Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs will be provided.

This week’s in-person meditation session will be led by Kalu Rinpoche, and the theme for this month is Change.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

About the Speaker

His Eminence Kalu Rinpoche is the lineage holder of the Shangpa Kagyu tradition of Tibetan Buddhism. He was born in 1990 and recognized by His Holiness the Dalai Lama and His Holiness the 12th Chamgon Kenting Tai Situpa as the tulku, or rebirth, of Kalu Rinpoche (1905″“1989), a renowned Buddhist meditation master and scholar who was one of the first Tibetan lamas to teach in the West. The current Kalu Rinpoche completed his traditional three-year retreat between 2004 and 2008. Rinpoche now teaches Niguma Yoga around the world to cultivate awareness and to promote physical and mental well-being.