Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program, each inspired by a different work of art from the Rubin Museum’s collection. The program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs will be provided.

This week’s in-person meditation session will be led by Kimberly Brown, and the theme for this month is Life After.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

About the Speaker

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her new book, Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, was published in November, and an updated edition of Steady, Calm, and Brave was released in January 2023. Both are published by Prometheus Books. You can learn more about Kimberly on her website.