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The Rubin Research

Awakening Practice

Awakening Practice

Morning Mindfulness in the Shrine Room

Contemplative practice has its roots in the living traditions of the Himalayas. Join Tashi Chodron and guests in the Shrine Room for a morning mindfulness session, which explores the connections between Himalayan culture, art, and practice. Each forty-five-minute session includes twenty minutes of guided meditation that will explore different approaches, including mantra, mudra, and mindfulness.

Drop in for just one session or enjoy them all.

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