Mindfulness Meditation with Kate Johnson 6/14/2017
Meditation session led by Kate Johnson
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.
Sitting crossed-legged holding his consort in a sexual embrace, Guhyasamaja represents the union of wisdom and compassion. While seemingly erotic, the bliss experienced through sex is meant to be a metaphor for the bliss of enlightenment and has little to do with romantic love. By achieving the state expressed in this sculpture, the practitioner achieves something much greater than mere romantic love, but rather a love for all sentient beings.
About the Speaker
Kate Johnson works at the intersections of spiritual practice, social action, and creative expression. She teaches mindful yoga in NYC public schools, teaches Buddhist meditation at the Interdependence Project, and facilitates an embodied approach to organizational and leadership development for social change agents and communities. Johnson holds a BFA in dance from the Alvin Ailey School/Fordham University and a MA in performance studies from NYU. She has trained at Spirit Rock Meditation Center, the Interdependence Project, Laughing Lotus Yoga, and the Presencing Institute. She is working on a book about waking up to power and oppression as a spiritual practice, to be published by Parallax Press in fall 2017.