Mindfulness Meditation With Sharon Salzberg 05/17/202
About the Meditation
Meditation session led by Sharon Salzberg.
The guided meditation begins at 17:53.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute
This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project and Parabola Magazine.
Since it first opened, the Tibetan Buddhist Shrine Room has been one of the most popular installations at the Rubin Museum, providing an immersive experience inspired by a traditional shrine.
Art and ritual objects are displayed as they would in an elaborate private household shrine, a space used for offerings, devotional prayer, rituals, and contemplation. The design of the Shrine Room showcases these objects while incorporating elements of traditional Tibetan architecture and the color schemes of Tibetan homes.Scroll paintings known as thangkas, sculptures, ritual items, and musical instruments are arranged on traditional Tibetan furniture according to the hierarchy they assume in Tibetan Buddhist practices. The objects such as vajras and bells, offering bowls, pitchers, and ritual mandalas are used in daily rituals and offerings along with handheld drums, conch trumpets, horns, and reeds. Ornamental textile decorations of brocade silk, made by traditional masters of appliqué craft, are also an integral part of a traditional shine room’s adornment. The Rubin’s Shrine Room is complete with simulated flickering butter lamps, recordings of Tibetan monks and nuns chanting prayers, and the subtle smell of incense, which is used during religious practices.
Multiple elements are encompassed in a shrine room, all of which help us be more aware of our senses, mind, body, and surroundings.
About the Speaker
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Sharon’s latest book is Real Love: The Art of Mindful Connection. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Sharon has been a regular participant in many onstage conversations at the Rubin.