About the Mindfulness Meditation Podcast
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 12:48.
If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.
This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project and Parabola Magazine.
Related Artwork
Theme: Awakening
Manjushri (From Situ’s Set of Eight Great Bodhisattvas)
His key implements are the sword he holds, and the book that represents the Perfection of Wisdom Sutra. Sometimes he will also hold a blue lotus that acts as an extension of the wisdom he represents.
In this beautiful painting from 19th century, Eastern Tibet, Manjushri is seated on a large pink lotus floating above water. A smaller blue lotus blooms over his right shoulder to hold his iconic flaming sword.
About the Speaker
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Sharon’s latest books are Real Love: The Art of Mindful Connections and Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace. She is a weekly columnist for On Being, a regular contributor to The Huffington Post, and the author of several other books including the New York Times best-seller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Sharon has been a regular participant in the Rubin’s many on-stage conversations.