Awakening Practice

Contemplative practice has its roots in the living traditions of the Himalayas. Join Tashi Chodron and guest teachers in the shrine room for a morning mindfulness session, which explores the connections between Himalayan cultures, art, and the practice of meditation. Each 45-minute session includes 20 minutes of guided meditation that will explore different approaches including breathing exercises, mantra, mudra, and mindfulness.

Awakening Practice is supported by The Fredrick P. Lenz Foundation for American Buddhism.