Morning Mindfulness in the Shrine Room
11:30 AM - 12:15 PM
Contemplative practice has its roots in the living traditions of the Himalayas. Join Tashi Chodron and guests in the Tibetan Buddhist Shrine Room for a morning mindfulness session, which explores the connections between Himalayan culture, art, and practice. Each 45-minute session includes 20 minutes of guided meditation that will explore different approaches, including mantra, mudra, and mindfulness.
Drop in for just one session or enjoy them all.
Awakening Practice is supported by The Fredrick P. Lenz Foundation for American Buddhism.