Awakening Practice

Contemplative practice has its roots in the living traditions of the Himalayas. Join Tashi Chodronand guest in the Tibetan Buddhist Shrine Room for a morning mindfulness session, which explores the connections between Himalayan culture, art, and practice. The 45-minute session includes 20 minutes of guided meditation that will explore different approaches, including mantra, mudra, and mindfulness.

Drop in for just one session or enjoy them all.