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Mindfulness Meditation

With Sharon Salzberg

Wednesday, February 3, 2016
1:00 PM–1:45 PM

A meditation session led by Sharon Salzberg.

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project.

Related Artwork

Woodblock, Himalaya Region; 15th - 19th centuries, Pigments on wood, Rubin Museum of Art, C2006.75.71 (HAR 68926)
Woodblock, Himalayan Region; 15th – 19th centuries, Pigments on wood, Rubin Museum of Art, C2006.75.71 (HAR 68926)

Theme: Three Jewels

The third and final jewel of Buddhism is sangha or the Buddhist community. Woodblocks are used to create the designs on prayer flags. Himalayan Buddhists use these flags to honor holy sites and auspicious days. Along with being a way for practitioners to receive merit, when seen, prayer flags also serve as a reminder for those in the community to keep the Buddha’s teachings in mind while the wind spreads the blessings of the prayers that are printed on the flags.
About the Speaker

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has been a student of meditation since 1971, and guiding meditation retreats worldwide since 1974. Sharon’s latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. She is weekly columnist for On being, a regular contributor to The Huffington Post and is also the author of several other books including the New York Times best-seller, Real Happiness: The Power of Meditation: A 28-Day Program, Love Your Enemies, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Sharon has been a regular participant in the Rubin’s many on-stage conversations. This is her first formal meditation session at the museum. For more information, please visit

Tickets: $15

Free for members (registration required)

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Note: Late comers may not be admitted past 1:10 p.m., so as to not disrupt the session.