Intention into Action
Vinyasa Yoga with Jai Sugrim & Sound Bath with Basia Blonska
Wednesday, January 9, 2019
7:00 PM–8:30 PM
Test your body and ease your mind. Turn your intentions for the New Year into action through vinyasa yoga with Jai Sugrim followed by a sound bath meditation with Basia Blonska.
Jai Sugrim will teach an Ashtanga-based power vinyasa practice where each movement will be intimately connected to an inhale or exhale. The breath will be counted in rhythmic fashion throughout the practice, so as to achieve equanimity of mind. Expect to have your strength tested through variations offered for the more challenging yoga postures. This meditative flow welcomes all levels of practitioners. The evening will come to a close with an immersive sound bath experience by Basia Blonska.
This program is co-presented with New York Yoga + Life Magazine.
About the Speakers
Jai Sugrim is a yoga teacher, athletic trainer, and recognized men’s health expert who has worked in the health and wellness industry for 22 years. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, earning a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series.
Basia Blonska brings healing sounds to intimate sound baths, yoga classes, and private, group, and corporate sessions. She uses her musical skills to create tranquil healing soundscapes.
Member Tickets: $28.00
Please bring your own mat (required) and a light sweater or blanket.