Wednesday, December 18, 2019
1:00 PM–1:45 PM
A meditation session led by Rebecca Li. Can’t make the program? Check back in after the event to hear a podcast recording of this session in the Rubin Media Center. New recordings are uploaded weekly.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers both a refuge from the world around us, and an opportunity to engage with it more consciously.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.
The Rubin is pleased to offer audio support with “Listen Everywhere,” a free app for audio streaming at our theater programs. You can download “Listen Everywhere” for free on your personal smartphone, or borrow an audio listening device from the Museum. Click here for more information.
About the Speaker
Dr. Rebecca Li, a Dharma heir in the lineage of Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with Master Sheng Yen in 1999 to become a Dharma and meditation instructor. Later on, she trained with Simon Child to lead intensive retreats and received full Dharma transmission in 2016. Currently, she teaches meditation and Dharma classes, gives public lectures, and leads retreats in North America and the UK. Her talks and writings can be found at www.rebeccali.org. She is the founder and guiding teacher of Chan Dharma Community and a sociology professor at The College of New Jersey, where she also serves as faculty director of the Alan Dawley Center for the Study of Social Justice.
Member Tickets: Free (registration required)
Note: Late comers may not be admitted past 1:10 p.m., so as to not disrupt the session.