Monday, March 9, 2020
1:00 PM–1:45 PM
A meditation session led by Sharon Salzberg. Can’t make the program? Check back in after the event to hear a podcast recording of this session in the Rubin Media Center. New recordings are uploaded weekly.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers both a refuge from the world around us, and an opportunity to engage with it more consciously.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.
The Rubin is pleased to offer audio support with “Listen Everywhere,” a free app for audio streaming at our theater programs. You can download “Listen Everywhere” for free on your personal smartphone, or borrow an audio listening device from the Museum. Click here(PDF version) for more information.
About the Speaker
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Sharon’s latest book is Real Love: The Art of Mindful Connection. She is weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books including the New York Times best-seller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Sharon has been a regular participant in the Rubin’s many on-stage conversations.
Member Tickets: Free (registration required)
Note: Late comers may not be admitted past 1:10 p.m., so as to not disrupt the session.