Monday, March 16, 2020
1:00 PM–1:45 PM Cancelled
A meditation session led by Tracy Cochran. Can’t make the program? Check back in after the event to hear a podcast recording of this session in the Rubin Media Center. New recordings are uploaded weekly.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers both a refuge from the world around us, and an opportunity to engage with it more consciously.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.
The Rubin is pleased to offer audio support with “Listen Everywhere,” a free app for audio streaming at our theater programs. You can download “Listen Everywhere” for free on your personal smartphone, or borrow an audio listening device from the Museum. Click here(PDF version) for more information.
About the Speaker
Tracy Cochran, is editorial director of Parabola, a quarterly magazine that for forty years has drawn on the world’s cultural and wisdom traditions to explore the questions that all humans share. She has been a student of meditation and spiritual practices for decades and teaches mindfulness meditation and mindful writing at New York Insight Meditation Center and throughout the greater New York area. In addition to Parabola, her writing has appeared in The New York Times, Psychology Today, O Magazine, New York Magazine, the Boston Review, and many other publications and anthologies. For more information please visit tracycochran.org.
All tickets have been refunded. Please contact with Box Office at 212-620-5000 ext. 344 with questions.
Member Tickets: Free (registration required)
Note: Late comers may not be admitted past 1:10 p.m., so as to not disrupt the session.