Mindfulness Meditation with Kate Johnson 12/14/2020
About the Meditation
Meditation session led by Kate Johnson.
The guided meditation begins at 14:23
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion.
The northeastern Indian village of Bodhgaya, the place of the Buddha’s enlightenment, is an important pilgrimage site. This small portable stone relief is an example of the small souvenir sculptures dedicated to the Buddhas’s life that pilgrims picked up on their visits. The image of the Buddha at the center of the stele shows him seated under a tree with his right hand touching the earth, a common visual reference to the moment of his enlightenment. This central figure and the six buddhas on the sides represent the seven weeks the Buddha spent meditating in Bodhgaya. The scenes on the stele’s periphery depict events from the Buddha’s life, culminating at the top with his achievement of nirvana at death.
The Buddha’s physical appearance, with a disproportionately short, thick neck, is a reference to the main image that occupied the temple at Bodhgaya from about the 11th to the 13th century. After several foreign invasions, Buddhism declined in India, and Bodhgaya became defunct as a pilgrimage site, thereby ceasing to be a cultural conduit for Tibetans for whom these images were important.
About the Speaker
Kate Johnson works at the intersections of spiritual practice, social action, and creativity. She has been practicing Buddhist meditation in the Western Insight/Theravada tradition since her early twenties and is empowered to teach through Spirit Rock Meditation Center. She holds a BFA in dance from the Alvin Ailey School/Fordham University, and MA in performance studies from NYU.
Kate is a core faculty member of MIT’s Presencing Institute, and has trained hundreds of leaders and change-makers in using Social Presencing Theater, a mindfulness and dance improvisation methodology used to inform strategic planning and systems change in our complex world.