About the Meditation
Meditation session led by Sharon Salzberg.
The guided meditation begins at 11:51.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute meditation session, and a closing discussion.
This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project and Parabola Magazine.
RELATED ARTWORK
THEME: IMPERMANENCE
Tales of Buddha Shakyamuni’s past lives are some of the most well-known narratives in Himalayan cultures. They are often presented across a series of paintings, with each painting illustrating several narratives from the whole collection of stories. The narrative scenes are usually arranged around a central image of the Buddha and visually separated by landscape elements. The traditional set of tales includes the stories of the Buddha’s previous lives as a bodhisattva, king, merchant, and animal.
ABOUT THE SPEAKER
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974.
Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. Sharon is also the author of several publications including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and Real Love: The Art of Mindful Connection. While running her own podcast The Metta Hour and interviewing 100+ influential voices in meditation and mindfulness movements, Sharon has regularly contributed to many onstage conversations at the Rubin.
