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About the Mindfulness Meditation Podcast

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:22.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

This program is supported with thanks to our presenting partners Sharon Salzberg, the Interdependence Project and Parabola Magazine.

New York Insight Meditation Center

Related Artwork

White Tara With Long Life Deities; Tibet; 19th century; Pigments on cloth;Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1996.32.5
White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; F1996.32.5

Theme: Generosity

White Tara With Long Life Deities

As a female buddha, Tara works for the benefit of all beings and has many manifestations. In the form known as White Tara she bestows longevity. Her right hand rests on her knee, displaying the gesture of infinite generosity, while the left holds the stem of a pure white lotus blossoming above her shoulder. The reverse of the painting features handprints of a Buddhist master and a depiction of a stupa with a mandala in its dome. The stupa’s body includes prayers and dedications written in gold that state this painting was commissioned by Yeshe Lopsang Tenpa, likely the Eighth Tatsak Rinpoche (1760″“1810). Taking refuge in Tara, he dedicates the merit of the painting’s creation to preventing untimely death and other dangers for all sentient beings, and he asks to bestow the blessings of a long, auspicious life. The handprints and the small seal prints underneath them may be his own

About the Speaker

Sharon Salzberg

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Sharon’s latest books are Real Love: The Art of Mindful Connections and Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace. She is a weekly columnist for On Being, a regular contributor to The Huffington Post, and the author of several other books including the New York Times best-seller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Sharon has been a regular participant in the Rubin’s many on-stage conversations.