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A meditation session led by Tracy Cochran.

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center.


OM symbols in Sanksrit, Tibetan, Japanese, Jain, and Sikh
OM symbols in Sanksrit, Tibetan, Japanese, Jain, and Sikh

Theme: Mantra

Om is a sacred syllable found throughout the religious traditions of the Himalayas including Buddhism, Hinduism, Jainism, and Sikhism. Considered the primordial sound of creation, the syllable is often used to begin and end mantras or sacred prayers, to invoke particular deities, and to achieve deeper states of understanding. According to certain traditions of Hinduism, saying “om” connects the individual self to a wider reality, reminding all of us of our true, fundamental nature.

About the Speaker

Tracy Cochran is editorial director of Parabola, a quarterly magazine that for forty years has drawn on the world’s cultural and wisdom traditions to explore the questions that all humans share. She has been a student of meditation and spiritual practices for decades and teaches mindfulness meditation and mindful writing at New York Insight Meditation Center and throughout the greater New York area. In addition to Parabola, her writing has appeared in The New York Times, Psychology Today, O Magazine, New York Magazine, the Boston Review, and many other publications and anthologies. For more information please visit