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Theme: Three Jewels: Dharma

The second of the Three Jewels, Dharma or “Law” refers to the teachings of the Buddha that stems from his awakening. The stupa is an aniconic symbol for the Buddha representing his mind and is also the oldest form of Buddhist monuments. The Stupa’s structure brings to mind the eternal nature of the Buddha’s teachings describing the natural workings of the universe.

Image credit:Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art, C2003.21.1, HAR65233

Mindfulness Meditation Series

Himalayan practitioners have, for centuries, used meditation to quiet the mind, open the heart, calm the nervous system, and increase one’s ability to focus. Now, western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health. Learn more

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project.

About the Speaker

“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.”

–Sharon Salzberg

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has been a student of meditation since 1971, and guiding meditation retreats worldwide since 1974. Sharon’s latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. She is weekly columnist forOn being, a regular contributor to The Huffington Post and is also the author of several other books including the New York Timesbest-seller, Real Happiness: The Power of Meditation: A 28-Day Program, Love Your Enemies, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness.Sharon has been a regular participant in the Rubin’s many on-stage conversations. This is her first formal meditation session at the museum. For more information, please visit SharonSalzberg.com

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