Mindfulness Meditation

Mindfulness Meditation

Practice the art of attention in this weekly meditation session led by guiding teacher Sharon Salzberg, New York Insight Meditation Center, and the Interdependence Project.

Subscribe to the Podcast

Upcoming Mindfulness Meditation Events

Mindfulness Meditation
With Ethan Nichtern
May 25
1:00 - 1:45 PM
Mindfulness Meditation
With Khangser Rinpoche
June 1
1:00 - 1:45 PM
Mindfulness Meditation
With Jon Aaron
June 8
1:00 - 1:45 PM
Mindfulness Meditation
With Jon Aaron
June 15
1:00 - 1:45 PM
Mindfulness Meditation
With Sharon Salzberg
June 22
1:00 - 1:45 PM
Mindfulness Meditation
With Tracy Cochran
June 29
1:00 - 1:45 PM

Recommended For You

Memory Palace
A Museum-Wide Participatory Experience
April 23
3:00 - 5:30 PM
Mala Workshop with Satya Jewelry
Workshop
May 1
1:00 - 4:00 PM
Spring Reawakening
Detoxify with Ayurvedic Yoga
May 7
1:00 - 4:00 PM
The Journey Within
With Radhanath Swami
May 7
5:30 - 7:00 PM
Anxiety Week: 3 Calming Lessons from Mindfulness Meditation Experts
Mindfulness meditation can help dispel unwelcome anxiety and harness mental…
Take A Look at Mirror Meditation
Dr. Tara Well explains why gazing at your reflection can…
Anger Week: Handling anger with mindfulness and compassion
Mindfulness expert Tracy Cochran discusses the role of anger in…
Brain Awareness Week: Neuroscientists give you a peek into your brain
Here are six things to learn about your brain from…

Sponsors

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project.


About Sharon Salzberg

“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.” — Sharon Salzberg

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has been a student of meditation since 1971, and guiding meditation retreats worldwide since 1974. Sharon’s latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times best-seller, Real Happiness: The Power of Meditation: A 28-Day Program, Love Your Enemies, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Sharon has been a regular participant in The Rubin’s many on-stage conversations, however this is her first formal meditation session at the museum. sharonsalzberg.com

About New York Insight Meditation Center

New York Insight is an urban center for the practice of mindful awareness, called Insight or Vipassana meditation. NYI programs include talks, weekly sittings and courses as well as day-long and weekend retreats and workshops for the integration of meditation teachings into daily life. NYI strives to be a center that reflects the vivid diversity of the city in which we live. The NYI center is a place where everyone of different ages, nationalities, cultures, languages, ethnicities, sexual orientation, and spiritual backgrounds is welcome to begin or deepen meditation practice based on the teachings of the Buddha.

About the Interdependence Project

The Interdependence Project is the only multi-lineage, secular Buddhist center in New York City committed to personal development and collective engagement through contemplative practice.
They offer weekly classes and an online study program that allows people throughout the world to learn and engage with a dynamic community. The center’s teachers train in many Buddhist lineages and offer guidance in meditation, ethics, and mindfulness. All share a commitment to the realization of the interdependence of all beings, leading to a world of greater harmony, compassion, and wisdom.

Mindfulness Meditation Podcast

We are pleased to offer a podcast of our weekly practice. Choose from the following services to learn more about how you can access the podcast on your mobile device or desktop computer.