Mindset Matters: A 4-Week Course in Meditation
Specifically designed for work colleagues, this course allows you to take a break with your team to reconnect through this mindful practice. You and your colleagues will gain coping tools to cultivate efficiency and collaboration in the workplace. A skilled facilitator will use guided breathing exercises to foster real connection despite the distance caused by working remotely. This package includes a 45-minute consultation session to plan the course; the course consists of two 20-minute sessions per week for four weeks.
Each week focuses on a different meditation technique. Examples include:
- Empathic listening
Weekly sessions can be customized to your needs. Example topics includes:
- Conflict resolution
- Leadership skills
- Mentor visualization (cultivating belief in yourself)
- STRESS Relief
- Cultivating focus (peripheral perception practice; having awareness and staying focused on ourselves)
- Nonverbal communication; speaking from the "why"
Each week can be planned as sessions progress so can change accordingly.
Meditation sessions are facilitated by a private and secure Zoom link, which will be sent to the host 48 hours in advance of the event. The host will receive a customizable PDF invitation and event checklist.
Recommended for groups of up to 20
About the Facilitator:
Cher Meli is a teacher of meditation, executive mindset coach, yoga instructor, and mother of three boys. Her conviction and philosophy is rooted in the belief that the relationship you have with yourself is the foundation which defines every other relationship in your life. Through guided meditation and self-study, open-dialogue, breath focus and various other tools, Cher helps her clients lift the veil and gain insight into themselves. She has led seminars, workshops, retreats, and spoken at lectures internationally. As a meditation and mindset coach, she guides individuals to realizing their unique, personal potential realizing their authentic & productive contribution to the collective.
Cher holds well over 1000 hours of formal studies including with The White Lotus Foundation, Yoga Therapy Training with Krishnamacharya Yoga Mandiram/ Healing Yoga Foundation, and Boundless Leadership with Nalanda Institute for Contemplative Science.