A meditation session led by Dr. Dan Siegel.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.
Program will be followed by a book signing of Dr. Dan Siegel’s book Mind: A Journey to the Heart of Being Human. This program is supported in part by the Hemera Foundation.
This month’s theme: Focus
About the Speaker
Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute, which teaches insight, empathy, and integration in individuals, families, and communities.
Dr. Siegel has published extensively for both professional and lay audiences. His four New York Times bestsellers are: Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. Dr. Siegel also serves as the founding editor for the Norton Professional Series on Interpersonal Neurobiology, which contains over fifty books.