Skull prayer beads

In Buddhism merit is accumulated through engaging in positive actions that lead to positive results, such as better rebirths. Buddhists gain merit by making offerings, donating to those in need, reciting mantras, and other good deeds.

The idea that everything is temporary, constantly changing, and moving through stages of development, decay, and dissolution. Impermanence is a reminder to avoid strong attachments and focus on the present moment. 

A contemplative practice in which a person uses concentration and visualization to achieve aims such as transforming the mind and generating feelings of compassion. Techniques include focusing on breathing or visualizing oneself as a deity.