At the Center of a Messy, Beautiful Existence A psychologist reckons with how spiritual practices can distract us from the real work of healing
Psychedelic Renaissance The women spreading cautious optimism about ancient rituals and sacred plant medicines
The Struggle Itself A video game developer explains how the quest for power keeps you playing
The Approach: How Time Feels Singing the body electric, one cell at a time
Decoding Perception How do we know what we know?
Staying Mindful on Election Day Three meditation teachers share their advice
Five Ways to Become a More Mindful Family Practicing mindfulness as a family can become a joyful experience
Positive Thinking Day Living with positive energy is a choice
Take a Look at Mirror Meditation Psychologist Dr. Tara Well developed a new way to confront emotions
Six Surprises from Brainwave 2016: Emotion Guests explore human emotions and how they impact our lives
Six Things to Make Your Day Happier Just as suffering is a reality of life, so is joy
Four Ways “Giving Back” Can Make You a Happier Person Research shows that giving back increases happiness
Finding Tranquility in a Busy City: Q&A with Loch Kelly The author reflects on the notion of open-hearted awareness
Are We Thinking About Fear and Anxiety Wrong? An alternative approach to control emotions