Are You Too Attached to a Certain Thing? A humorous take on exploring our attachments
Family Constellations On the afterlife of generational trauma
Good Will Writing An ethical will passes down wisdom through the generations
Healing through Gathering A series on different forms of healing
I Love You, I Love You Not Navigating change in romantic relationships
Ocean View A one-act play maps identity in a changing world
Advice from a Mindfulness Teacher Useful tips for diffusing family power struggles
How to Set Healthy Boundaries for Your Child Five tips from a mindfulness teacher and neuroscience researcher
My Grandmother Chana A meditation on what is passed down to future generations
Five Parenting Tips for Overcoming Unconscious Patterns Advice from a mindfulness teacher and neuroscience researcher
How to Use the Body to End Stress and Tantrums Tips from a mindfulness teacher and neuroscience researcher
Five Reasons Parents Should Learn Mindfulness Looking at parenting from a different perspective
Five Ways to Become a More Mindful Family Practicing mindfulness as a family can become a joyful experience