Central Tibet
19th century
Central Tibet
19th century
Also known as vajra position, this posture is associated with meditation.
A meditation technique primarily used in tantric practice that involves imagining a deity in one’s mind or imagining oneself becoming a deity and carrying out various activities. Such techniques are intended to help a practitioner transform ordinary perception and achieve enlightened qualities.
The central goal of Buddhism is the liberation of all beings from suffering and the cycle of life, death, and rebirth, known as samsara, through applying the teachings of the Buddha.
A contemplative practice in which a person uses concentration and visualization to achieve aims such as transforming the mind and generating feelings of compassion. Techniques include focusing on breathing or visualizing oneself as a deity.
An awakened being who understands the true nature of reality and is free from the cycle of birth, death, and rebirth. While there are many buddhas, Siddhartha Gautama is the historical Buddha, whose teachings became the foundation of Buddhism.
Today, Tibetans primarily inhabit the Tibetan Plateau, situated between the Himalayan mountain range and the Indian subcontinent to the west, Chinese cultural regions to the east, and Mongolian cultural regions to the northeast. During the 7th to 9th century, Tibetan rulers expanded their empire across Central Asia, and established Buddhism as the state religion.
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