Spiral

Meltdown Samsara
An artist faces a frightening part of herself and learns how to let go
Khenpo Pema Wangdak and Dr. Adriana Renero on Ignorance
With Tibetan Buddhist teacher Khenpo Pema we may begin to see that the four afflictive states of mind have one element in common: ignorance.
Richard “Mac” McKinney, Bibi Bahrami, Josh Seftel, and Dr. Tracy Dennis-Tiwary on Anger
When we are blinded by anger, what helps us recognize the damage our rage wreaks on both ourselves and those around us?
Jean Grae and Dr. Philip Corlett on Pride
How can we recognize when pride stands in the way of progress? When does ego become central to performance?
Season 2 · Episode 9Bonus Episode: Brainwave
In this bonus episode of AWAKEN the Rubin revisits our 2022 Brainwave series.
Janeane Garofalo and Dr. Kevin Ochsner on Envy
Comedian and deliverer of sharp political commentary Janeane Garofalo reflects on envy in her realm as a performer and in the wider socio-political environment of our day, and even as a dog-walker.
Michael R. Jackson and Dr. Hedy Kober on Attachment
How do our cravings overcome us in times of estrangement? How do we come to terms with these feelings of attachment and our desires for the outcomes that "could have been"?
Emotional Rescue
To be fully alive, embrace your ever-changing brain
Circle in the Square
How the Mandala Lab builds on the Rubin Museum's storied architecture
Change and Continuity: Contemplating Impermanence
Balancing love and loss with music and meditation
How to Meditate for Beginners: The Foundation of Mindfulness
A guide for first-time meditators
Is Your Hope My Anxiety?
Reflections on A Monument for the Anxious and Hopeful
Five Parenting Tips for Overcoming Unconscious Patterns
Advice from a mindfulness teacher and neuroscience researcher
Three Calming Meditations from Mindfulness Experts
Assess your inner state
The Revolutionary Power of Self-Forgiveness
Small practices to recognize and accept your own humanity
How to Use the Body to End Stress and Tantrums
Tips from a mindfulness teacher and neuroscience researcher

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