Spiral
An artist faces a frightening part of herself and learns how to let go
With Tibetan Buddhist teacher Khenpo Pema we may begin to see that the four afflictive states of mind have one element in common: ignorance.
When we are blinded by anger, what helps us recognize the damage our rage wreaks on both ourselves and those around us?
How can we recognize when pride stands in the way of progress? When does ego become central to performance?
In this bonus episode of AWAKEN the Rubin revisits our 2022 Brainwave series.
Comedian and deliverer of sharp political commentary Janeane Garofalo reflects on envy in her realm as a performer and in the wider socio-political environment of our day, and even as a dog-walker.
How do our cravings overcome us in times of estrangement? How do we come to terms with these feelings of attachment and our desires for the outcomes that "could have been"?
To be fully alive, embrace your ever-changing brain
How the Mandala Lab builds on the Rubin Museum's storied architecture
Balancing love and loss with music and meditation
A guide for first-time meditators
Reflections on A Monument for the Anxious and Hopeful
Advice from a mindfulness teacher and neuroscience researcher
Assess your inner state
Small practices to recognize and accept your own humanity
Tips from a mindfulness teacher and neuroscience researcher
The singer/songwriter and a meditation teacher consider creativity as an expression of love in our relationship with ourselves, with others, and with life itself.
Highlights from talks with Stephen Sondheim, Questlove, and others
Research reveals the importance of humor for our well-being
Psychologist Dr. Tara Well developed a new way to confront emotions
A meditation teacher explores the role of anger in everyday life
Learn how to tame this powerful emotion
Guests explore human emotions and how they impact our lives
Just as suffering is a reality of life, so is joy
Research shows that giving back increases happiness
An alternative approach to control emotions
The actor wrestles with the concepts of happiness, love, and death.