A state of “waking up” from illusion and seeing the true nature of reality. Buddha Shakyamuni attained enlightenment while meditating under the bodhi tree. Buddhist teaching explains that the accumulation of merit and wisdom are essential for achieving enlightenment, also known as awakening.
The journey to enlightenment can be intimidating. Master birth doula and world-renowned wellness leader Latham Thomas discusses visualization as a tool for empowerment.
Tara Brach shares her own story of how her life took an unexpected turn, and how her spiritual journey led to one of radical acceptance and compassion.
What if enlightenment is not something to strive for, but an innate quality born to every human being? Alok Vaid-Menon challenges us to see the divine nature in every person.
