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  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs are provided.

This week’s in-person meditation session will be led by Kimberly Brown, and the theme for this month is Reimagine.

 

About the Speaker

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, was published in November 2022, and an updated edition of Steady, Calm, and Brave was released in January 2023. Both are published by Prometheus Books. You can learn more about Kimberly on her website.

 

This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project
  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs are provided.

This week’s in-person meditation session will be led by Lavina Shamdasani, and the theme for this month is Reimagine.

 

About the Speaker

Lavina Shamdasani

Lavina Shamdasani is a certified compassion teacher through the Compassion Institute and Stanford University. She has taught programs focused on mindfulness, compassion, joy, and gratitude and led book club discussions and meditations for over five years. 

Lavina studied positive psychology coaching at the Wholebeing Institute and helps clients transform their lives and meet their personal and professional goals.  

 

This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project
  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs are provided.

This week’s in-person meditation session will be led by Lama Aria Drolma, and the theme for this month is Reimagine.

 

About the Speaker

Lama Aria Drolma is an ordained Buddhist teacher in the Karma Kagyu tradition of Tibetan Buddhism and has completed over a decade of monastic study and meditation training. She is a graduate of the traditional Tibetan Buddhist retreat program spanning three years and three months, an advanced cloistered meditation training program at Palpung Thubten Choling Monastery, New York.

Lama Aria Drolma teaches worldwide, leading retreats, workshops, and corporate meditation programs, and is a popular guest speaker at universities and organizations. She emphasizes Vajrayana Buddhism and Buddhist principles, making them relevant in our everyday lives, helping us to cultivate loving kindness and compassion, and bringing about a transformation of contentment and a genuine sense of well-being.

 

This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project
  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs are provided.

This week’s in-person meditation session will be led by Michel Pascal, and the theme for this month is Reimagine.

 

About the Speaker

Michel Pascal, a meditation teacher for 25 years, has led successful programs for prisoners, which help prevent suicides and reduce reoffending. He’s written 20 books on spirituality, including Meditation for Daily Stress: 10 Practices for Immediate Well-being. Known as “The Medicine Voice,” he’s performed at Carnegie Hall and played at the Peace Day Concert in Times Square in September 2023. In December 2023 he presented his methods at the United Nations.

 

This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project
  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs are provided.

This week’s meditation session will be led by Sharon Salzberg, who will lead the in-person meditation remotely via Zoom. The theme for this month is Reawaken.

 

About the Speaker

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. Sharon is also the author of several publications including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and Real Love: The Art of Mindful Connection. While running her own podcast, The Metta Hour, and interviewing 100+ influential voices in meditation and mindfulness movements, Sharon has regularly contributed to many onstage conversations at the Rubin.

 

This program is presented in partnership with Sharon Salzberg, and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project

  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs will be provided.

This week’s in-person meditation session will be led by Tracy Cochran, and the theme for this month is Reawaken.

 

About the Speaker

Tracy Cochran has been a student and teacher of meditation and spiritual practice for decades. She is the founder of the Hudson River Sangha, which is now virtual and is open to all. The link for her weekly meditations can be found on her website: tracycochran.org. In addition, Tracy has taught mindfulness meditation and mindful writing at the Rubin Museum of Art and the New York Insight Meditation Center, as well as in schools, corporations, and other venues worldwide. She is also a writer and the editorial director of Parabola, an acclaimed quarterly magazine that seeks to bring timeless spiritual wisdom to the burning questions of the day. Her writings, podcasts, and other details can be found on her website and on parabola.org.

 

This program is presented in partnership with Sharon Salzberg, and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project

  • Mindfulness Meditation

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers a refuge from the world and an opportunity to engage more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly in-person program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a 20-minute sitting session, and a closing discussion. Chairs will be provided.

This week’s in-person meditation session will be led by Swami Chidananda, and the theme for this month is Reawaken.

 

This program is presented in partnership with Sharon Salzberg, and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project

 

About the Speaker

Swami Chidananda is a spiritual educator and monk initiated in the Vedic Hari Bhakta lineage, holding the distinguished title of Swami.

Through the study of scriptures such as the Bhagavad Gita and the Yoga Sutras of Patanjali, Swami has gained a deep understanding of the science of yoga and has devoted his life to helping others on their inner journey.

Before entering the spiritual path, he had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient yoga systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies.

Additional information about Swami can be found by exploring his social media page on Instagram @swami_chidananda, or by listening to his podcast, The Path of a Swami.

  • No Mindfulness Meditation Today

There is no Mindfulness Meditation on Thursday, February 29 and Thursday, March 7. Mindfulness Meditation will resume on Thursday, March 14.

For a mindful experience in the meantime, we invite you to listen to new episodes of  the Mindfulness Meditation podcast.

 

This program is presented in partnership with Sharon Salzberg, and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.

the Interdependence Project

  • MINDFULNESS MEDITATION
  • MINDFULNESS MEDITATION
  • NO MINDFULNESS MEDITATION TODAY

Please note there is no Mindfulness Meditation on Thursday, November 23, 2023. The Museum is closed for Thanksgiving. Mindfulness Meditation will resume on Thursday, November 30, 2023.

For a mindful experience in the meantime, we invite you to listen to past sessions on the Mindfulness Meditation podcast.

  • MINDFULNESS MEDITATION
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