Mindfulness Meditation · Awakening
This week’s meditation session is led by Sharon Salzberg and the theme is Awakening. The guided meditation begins at 12:48.
Manjushri (From Situ's set of Eight Great Bodhisattvas); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; 41 x 20 3/4 x 1/2 in. (104.1 x 52.7 x 1.3 cm); Rubin Museum of Art; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1997.40.6
In this painting Manjushri is seated on a large pink lotus floating above water. A smaller blue lotus blooms over his right shoulder to hold his iconic flaming sword. He also holds a book that represents the Perfection of Wisdom Sutra. Sometimes he will also hold a blue lotus that acts as an extension of the wisdom he represents.
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.
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