Mindfulness Meditation · Awakening
This week’s meditation session is led by Sharon Salzberg and the theme is Awakening. The guided meditation begins at 18:00.
Tara is the most beloved female deity in Tibetan Buddhist traditions. She is often depicted holding a blue lotus flower in her left hand, while performing the hand gesture of blessings with her right hand. In one rendition of her origin story, the bodhisattva Avalokiteshvara was so overwhelmed with compassion for the suffering of all sentient beings that he shed a tear that formed a lake. From that lake emerged a lotus flower where Tara appeared.
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.
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