Mindfulness Meditation · Change
This week’s meditation session is led by Tracy Cochran and the theme is Change. The guided meditation begins at 16:00.
Mandala of Amoghapasha; Northern Nepal or Tsang Province, Central Tibet; 15th century; Pigments on cloth; Rubin Museum of Himalayan Art; C2004.15.1
Amoghapasa, which means unfailing lasso, refers to an unwavering compassion like a lasso that brings all sentient beings out of suffering and into a state of happiness leading to enlightenment. Although the deity Amoghapasha gives this mandala its name, the central deity in this painting is the bodhisattva Avalokiteshvara, the earthly manifestation of the self-born eternal Buddha Amitabha. Avalokiteshvara supremely exemplifies the bodhisattva’s resolve to postpone his own buddhahood until he has helped every sentient being on earth achieve liberation from suffering and the cycle of death and rebirth.
Tracy Cochran has taught meditation and spiritual practice for many years. She is a speaker and author whose most recent book, Presence: The Art of Being At Home in Yourself, was published by Shambhala Publications in 2024. Tracy is the founder and leading teacher of the Hudson River Sangha and has taught mindfulness and mindful writing at New York Insight, the Rubin Museum of Himalayan Art, and many other venues. In addition to serving as the editorial director of the acclaimed spiritual quarterly Parabola, her writings have appeared in The New York Times, New York Magazine, Psychology Today, The Best Spiritual Writing series, Parabola, and many other publications and anthologies. For more about Tracy, please visit tracycochran.org and parabola.org.
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