Mindfulness Meditation · Empowerment
This week’s meditation session is led by Tracy Cochran and the theme is Empowerment. The guided meditation begins at 21:31.
Manjushri; Tibet; 19th century; Metal alloy; 38 1/4 × 30 1/2 × 19 3/8 in.; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin; C2013.9a-c
In the tantric literature of Northern Buddhism, Manjushri, the male embodiment of wisdom, is seen as a completely enlightened buddha with a great number of manifestations and appearances. Through empowerment practice, Manjushri tames ignorance, which is a root cause of suffering, and enhances wisdom. Here he is in his peaceful form, resting in lotus posture. In his four arms he holds a book for teaching, wields a sword, and carries a bow and arrow. Not only does he empower practitioners through bestowing mantra, but he also empowers through knowledge. Learning is the truest form of self-empowerment.
Tracy Cochran has been a student and teacher of meditation and spiritual practice for decades. She is the founder of the Hudson River Sangha. In addition to offering meditation online, Tracy has taught mindfulness meditation and mindful writing at the Rubin Museum and the New York Insight Meditation Center, as well as in schools, corporations, and other venues worldwide. She is also a writer and the editorial director of Parabola, an acclaimed quarterly magazine that seeks to bring timeless spiritual wisdom to the burning questions of the day.
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