This week’s meditation session is led by Sharon Salzberg and the theme is Fear. The guided meditation begins at 15:50.
This monumental mask depicts a fierce form of the Hindu god Shiva known as Bhairava, or “the terrifying one.” He can be identified as a form of Shiva by the small snake in his hair and the crescent at the side of its tail, both symbols associated with this god. In addition, the small head at the center of the crown is that of Shiva. In his peaceful forms, Shiva is depicted as a human, but the terrifying Bhairava form is more monstrous than human, with demonic features that reflect his ultimately destructive purpose.
As an embodiment of Shiva’s destructive power, Bhairava is petitioned to eliminate ignorance and the ego so that spiritual liberation may be achieved. The god therefore bears the features of Hinduism’s ferocious deities: intensely bulging eyes, flaunted fangs, macabre ornaments such as skulls and snakes, and threatening girth. While this face may induce fear, his goal is to help followers. Bhairava aids us in reflecting on how fear-inducing things might be helpful in our lives, enabling us to explore the juxtaposition of good and bad fear.
As of Spring 2023, this object is no longer in the Rubin Museum’s collection.
Sharon Salzberg, Cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest books are Real Life: The Journey from Isolation to Openness and Freedom and Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Real Change: Mindfulness to Heal Ourselves and the World, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.
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