Mindfulness Meditation · Forgiveness
This week’s meditation session is led by Sharon Salzberg and the theme is Forgiveness.
Bodhisattva Maitreya; Tibet; 16th - 17th century; Metal alloy; Rubin Museum of Himalayan Art, Gift of Ralph Redford; C2008.22
Poised on a double lotus throne, the bodhisattva Maitreya sits with his left hand resting in his lap and right hand holding a stem in front of his heart. This gesture means “no fear,” showing that his hands hold no weapons. Prophesied by the Buddha Shakyamuni, Maitreya is said to be waiting in Tushita heaven and will be reborn once the teachings of the Buddha are forgotten. Along with being the buddha of the future, he has become a popular figure of worship in his own right with devotees praying to be reborn when he comes back to Earth. Just like Maitreya, forgiveness can also serve as a reminder of the higher ideals that humanity strives towards.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Get the latest news and stories from the Rubin, plus occasional information on how to support our work.