About the MeditationAbout the Meditation

This week’s meditation session is led by Sharon Salzberg and the theme is Generosity. The guided meditation begins at 18:22.

Related ArtworkRelated Artwork

White Tara with Long Life Deities; Tibet; 19th century; Pigments on cloth; 27 3/8 × 18 1/4 × 2 1/4 in. (estimated); Rubin Museum of Art; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5

As a female buddha, Tara works for the benefit of all beings and has many manifestations. In the form known as White Tara she bestows longevity. Her right hand rests on her knee, displaying the gesture of infinite generosity, while the left holds the stem of a pure white lotus blossoming above her shoulder. The reverse of the painting features handprints of a Buddhist master and a depiction of a stupa with a mandala in its dome. The stupa’s body includes prayers and dedications written in gold that state this painting was commissioned by Yeshe Lopsang Tenpa, likely the Eighth Tatsak Rinpoche (1760–1810). Taking refuge in Tara, he dedicates the merit of the painting’s creation to preventing untimely death and other dangers for all sentient beings, and he asks to bestow the blessings of a long, auspicious life. The handprints and the small seal prints underneath them may be his own.

Headshot of Sharon Salzberg

Sharon Salzberg, Cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest books are Real Life: The Journey from Isolation to Openness and Freedom and Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Real Change: Mindfulness to Heal Ourselves and the World, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.

Published January 1, 2021
PodcastsMindfulness Meditation

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