Mindfulness Meditation · Harmony
This week’s meditation session is led by Tracy Cochran and the theme is Harmony. The guided meditation begins at 15:57.
Dorje Drolo, One of Eight Manifestations of Padmasambhava; Bhutan or Central Tibet; 18th century; Pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.31.14
Dorje Drolo, or the Wrathful Vajra, is one of the eight manifestations of the legendary Buddhist master Padmasambhava. Revered as the Second Buddha in Tibetan Buddhist culture, Padmasambhava is believed to have manifested as the wrathful Dorje Drolo to fly to 13 places named Tiger’s Lair (Taktsang) and subdue local deities. He bound them by oath to protect his teachings and imprinted his hands and feet in the landscape.
Tracy Cochran has taught meditation and spiritual practice for many years. She is a speaker and author whose most recent book, Presence: The Art of Being At Home in Yourself, was published by Shambhala Publications in 2024. Tracy is the founder and leading teacher of the Hudson River Sangha and has taught mindfulness and mindful writing at New York Insight, the Rubin Museum of Himalayan Art, and many other venues. In addition to serving as the editorial director of the acclaimed spiritual quarterly Parabola, her writings have appeared in The New York Times, New York Magazine, Psychology Today, The Best Spiritual Writing series, Parabola, and many other publications and anthologies. For more about Tracy, please visit tracycochran.org and parabola.org.
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