About the MeditationAbout the Meditation

This week’s meditation session is led by Sharon Salzberg and the theme is Interdependence. The guided meditation begins at 14:58.

Related ArtworkRelated Artwork

Machik Labdron (1055-1153); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; 35 1/8 × 26 × 2 1/4 in.; Rubin Museum of Art; Rubin Museum of Himalayan Art; C2010.3

Machik Labdron (1055–1153), one of the most prominent female masters and lineage holders in Tibetan Buddhism, appears deified in this painting as a dakini, a female spirit who assists in a Tantric practitioner’s spiritual development through teaching and other forms of inspiration. Machik Labdron transmitted the practice of the female meditation deity Vajrayogini so widely that she came to be identified with the goddess. Here she is surrounded by deities and lineage masters, including Vajradhara at top center and the feminine personification of wisdom, Prajnaparamita, orange with four hands in the clouds. To the upper left is her main instructor, the Indian master Phadampa Sanggye, who initiated her into a practice known as chod, or severance practice, which involves the visualization of cutting away the human body, and ultimately the ego, as a means of reaching enlightenment. Machik Labdron is famous for helping establish chod practice in Tibet.

Headshot of Sharon Salzberg

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.

Published December 25, 2021
PodcastsMindfulness Meditation

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