Mindfulness Meditation · Keeping Calm during Election Week
This week’s meditation session is led by Tracy Cochran and the theme is Keeping Calm during Election Week.
Bodhisattva; Tibet; 12th century; Gilt copper alloy; 38 × 16 × 6 7/8 in.; Rubin Museum of Himalayan Art; C2003.24.1
Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. You can learn more about Kimberly at meditationwithheart.com.
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