Mindfulness Meditation · Love
This week’s meditation session is led by Tracy Cochran and the theme is Love. The guided meditation begins at 17:44.
Tenth Karmapa, Choying Dorje; Green Tara; Tibet; 17th century; Brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b
This sculpture is attributed to the hand of Choying Dorje, the Tenth Karmapa, who was head of the Karma Kagyu School of Tibetan Buddhism. An eccentric figure within the history of Tibetan art, the Tenth Karmapa possessed a highly individual style, looking to a range of traditions for inspiration, including ancient metalwork from Kashmir and Swat. These influences can be seen in this sculpture of the goddess Tara in the elliptical shape of the lotus petals that make up her seat and the striated pattern on her tight-fitting clothing, which closely models her form.
Tracy Cochran has taught meditation and spiritual practice for many years. She is a speaker and author whose most recent book, Presence: The Art of Being At Home in Yourself, was published by Shambhala Publications in 2024. Tracy is the founder and leading teacher of the Hudson River Sangha and has taught mindfulness and mindful writing at New York Insight, the Rubin Museum of Himalayan Art, and many other venues. In addition to serving as the editorial director of the acclaimed spiritual quarterly Parabola, her writings have appeared in The New York Times, New York Magazine, Psychology Today, The Best Spiritual Writing series, Parabola, and many other publications and anthologies. For more about Tracy, please visit tracycochran.org and parabola.org.
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