Mindfulness Meditation · Lovingkindness
This week’s meditation session is led by Kimberly Brown and the theme is Loving Kindness. The guided meditation begins at 11:12.
Green Tara; Tibet; 17th century; Brass with pigments; 7 7/8 × 3 5/8 × 3 5/8 in.; Rubin Museum of Art; Rubin Museum of Himalayan Art; C2005.16.3a-b
This sculpture is attributed to the hand of Choying Dorje (1604–1674), the Tenth Karmapa, who was head of the Karma Kagyu School of Tibetan Buddhism. An eccentric figure within the history of Tibetan art, the Tenth Karmapa possessed a highly individual style, looking to a range of traditions for inspiration, including ancient metalwork from Kashmir and Swat. These influences can be seen in this sculpture of the goddess Tara in the elliptical shape of the lotus petals that make up her seat and the striated pattern on her tight-fitting clothing, which closely models her form.
Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her book Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others was published in 2022, and an updated edition of Steady, Calm, and Brave was released in 2023. Both are published by Prometheus Books.
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