Mindfulness Meditation · Lovingkindness
This week’s meditation session is led by Sharon Salzberg and the theme is Loving-kindness.
Green Tara; Tibet; 13th century; Brass with inlays of silver; 18 1/2 × 12 1/2 × 9 5/8 in. (estimated); Rubin Museum of Art; Rubin Museum of Himalayan Art; C2005.16.30
Tara is known as a protector who helps travelers combat the Eight Great Fears that commonly affect their journey. They are fear of drowning, lions, fire, snakes, rampaging elephants, marauding thieves, false imprisonment, and demons. While meant to be taken literally, these fears also represent negative emotions that must be wiped out in order to achieve enlightenment. They are respectively craving, false views, pride, envy, hatred, doubt, avarice, and ignorance.
Dressed as an Indian princess, Tara sits with her right leg extended in what is known as the pose of royal ease, making it easy for her to jump out and help anyone who might have need. Her right hand is open in the gesture of supreme generosity while her left hand rests in front of her heart holding a lotus that extends and blooms over her left shoulder.
Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.
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