Mindfulness Meditation · Mandala
This week’s meditation session is led by Kate Johnson and the theme is Mandala. The guided meditation begins at 11:22.
In the Mahayana Buddhist tradition Avalokiteshvara is regarded as a bodhisattva that exemplifies compassion. In Vajrayana Buddhism there are many forms of Avalokiteshvara, both peaceful and wrathful, where he is a meditational deity and regarded as a completely enlightened buddha. Avalokiteshvara is foremost a bodhisattva arising from the sutra tradition and secondly a deity of the Vajrayana tradition. He is represented in all four tantra classifications in a variety of forms. In this complex mandala he is shown bearing a wrathful appearance with a consort.
Kate Johnson works at the intersections of spiritual practice, social action, and creativity. She has been practicing Buddhist meditation in the Western Insight/Theravada tradition since her early twenties and is empowered to teach through Spirit Rock Meditation Center. She holds a BFA in dance from the Alvin Ailey School/Fordham University, and MA in performance studies from NYU.
Kate is a core faculty member of MIT’s Presencing Institute, and has trained hundreds of leaders and change-makers in using Social Presencing Theater, a mindfulness and dance improvisation methodology used to inform strategic planning and systems change in our complex world.
Your gateway to Himalayan art and its insights, with stories and news from the Rubin.