Mindfulness Meditation · Unity
This week’s meditation session is led by Jon Aaron and the theme is Unity. The guided meditation begins at 13:13.
Sacred Earthly Realms and Heavenly Paradises; Central Tibet; 17th century; Pigments on cloth; 52 1/2 × 74 1/4 in.; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin; C2010.31
Tibet is depicted as a terrestrial paradise, much like the hidden land of Shambhala, a heavenly realm believed to be concealed on our world and the basis of the Western construct of the fabled lost land of Shangri-la. Tibet’s sacred geography is mapped out, with Mount Wutai and its distinctive five multicolored peaks to the east (bottom left) and Mount Kailash’s snowy peaks towering over nomadic scenes of the Tibetan northern plains to the west (top right).
The central imagery in this painting accords with a prophecy in which a divinely anointed ruler, known as a chakravartin and identified by a golden wheel, transforms the world into an ideal realm. Here the king sits in a palace surrounded by representatives of various races and nations who have come to make offerings at his feet. Complementing this terrestrial paradise, the top of the painting includes depictions of three bodhisattvas floating above in their own heavenly pure lands.
Jon Aaron teaches meditation, Buddhist dharma, and is a Somatic Experience Practitioner® in New York City. He is well known as a teacher of Mindfulness Based Stress Reduction (MBSR) as well as a trainer of new teachers of this seminal eight-week curriculum. Among his primary interests are the use of meditation and somatic work in healing trauma and working with individuals with chronic pain and grief. He has been teaching for the New York Police Department in an eight-hour intervention called Cultivating Mindfulness: expanding the capacity of mind and body to work with stress, anxiety, and trauma. He is a cofounder of the MBSR Teacher Collaborative of Greater New York and a founding member of the Global Mindfulness Collaborative, and is a long-time teacher at New York Insight Meditation Center. When the pandemic hit, along with his partner he cofounded Space2Meditate, an online community of meditators that is still going strong six days a week.
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