Mindfulness Meditation · Lovingkindness
This week’s meditation session is led by Kimberly Brown and the theme is Lovingkindness. The guided meditation begins at 12:42.
Vajra, Bell and Case; Bhutan; 20th century; Metal alloy (Bell and Vajra); Ash wood (Case); A: Bell: 8 1/2 × 3 7/8 × 3 7/8 in. B: Vajra: 1 1/8 × 4 5/8 × 1 1/8 in.C: Case: 8 1/8 × 6 × 4 7/8 in.; Rubin Museum of Himalayan Art; SC2010.8a-c
Lovingkindness is a transformative force that dispels the darkness of ignorance and brings us closer to the light of pristine awareness.
The vajra and bell signify the union of all dualities. The vajra symbolizes compassion and the bell represents wisdom. The vajra is held in the right hand and the bell in the left. Crossed arms while holding these objects symbolizes unity of the two forces, representing enlightenment. As we reflect on the vajra and bell, may we be inspired to create a greater sense of balance between wisdom and compassion in our own lives.
Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. You can learn more about Kimberly at meditationwithheart.com.
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