Mindfulness Meditation · Self-Discovery
This week’s meditation session is led by Lama Aria Drolma and the theme is Self-Discovery. The guided meditation begins at 07:39.
This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024.
Green Tara; Tibet; 13th century; Brass with inlays of silver; 18 1/2 × 12 1/2 × 9 5/8 in. (estimated); Rubin Museum of Himalayan Art; C2005.16.30
Tara is a completely enlightened Buddha, who has promised to appear in the future in the form of a female bodhisattva and deity for the benefit of all beings. Tara typically appears in the form of a radiant young woman. The green form of Tara is known for bestowing protection from the Eight Fears. She helps us to overcome internal and external states of turmoil. Tara is beloved in all Schools of Tibetan Buddhism.
This 13th century work of art is a remarkable example of early Tibetan sculpture. Its distinguishing features include the proportionally large head, the distinctive hoop earrings, and the subtle sense of motion of the figure. Early Tibetan sculptures such as this one have a strong Indian art influence.
Green Tara embodies compassionate action and the willingness to embrace all beings without judgment. Her 10-syllable mantra Om Tare Tuttare Ture Svaha is memorized and recited by Tibetans from early childhood. Reciting this mantra with devotion strengthens our connection to Tara, bestows us with protection, and helps us accrue merit.
Lama Aria Drolma is an ordained Buddhist teacher in the Karma Kagyu tradition of Tibetan Buddhism, who has completed over a decade of monastic study and meditation training. She is a graduate of the traditional Tibetan Buddhist retreat program spanning three years and three months, an advanced cloistered meditation training program at Palpung Thubten Choling Monastery, New York.
Lama Aria Drolma teaches worldwide, leading retreats, workshops, and corporate meditation programs and is a popular guest speaker at universities and organizations. She emphasizes Vajrayana Buddhism and Buddhist principles, making them relevant in our everyday lives, helping us to cultivate loving kindness and compassion, and bringing about a transformation of contentment and a genuine sense of well-being.
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