Mindfulness Meditation · Love
This week’s meditation session is led by Michel Pascal and the theme is Love. The guided meditation begins at 25:22.
Buddha Ratnasambhava; Central Tibet; 13th century; Brass with traces of pigment; 16 1/2 × 12 × 8 1/2 in.; Rubin Museum of Art; Rubin Museum of Himalayan Art; C2010.19
Ratnasambhava is one of the Buddhas of the Five Families. Each Buddha is associated with a cardinal direction. He is associated with overcoming pride and developing equanimity, and his identifying characteristics include his luminous golden complexion.
This work dating from the 13th century is an example of an early Tibetan sculpture. The word Ratna means “jewel” and Ratnasambhava is affiliated with the jewel family. As we gaze upon him, let us open our hearts to more fully embody love.
Michel Pascal, a meditation teacher for 25 years, has led successful programs for prisoners, which help prevent suicides and reduce reoffending. He’s written 20 books on spirituality, including Meditation for Daily Stress: 10 Practices for Immediate Well-Being. Known as “The Medicine Voice,” he’s performed at Carnegie Hall and played at the Peace Day Concert in Times Square in September 2023. In December 2023 he presented his methods at the United Nations.
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