About the MeditationAbout the Meditation

This week’s meditation session is led by Michel Pascal and the theme is Joy. The guided meditation begins at 6:24.

Related ArtworkRelated Artwork

Prayer Wheel; Tibet; 19th - 20th century; Wood, metal, and pigments; Rubin Museum of Himalayan Art, Gift of Thomas Isenberg; SC2010.32a-h

In Tibetan Buddhist culture, those who are unable to read are instructed to spin a “wheel” containing thousands of inscribed mantras, or mani, written on paper tightly wrapped around a central pole encased in a cylinder. It is believed that turning the wheel is the same as reciting the prayers and mantras, leading to the accumulation of merit and wisdom while purifying negative karma for a practitioner. This act also releases these mantras into the world, benefitting countless beings. 

Believed to date back to the famous Indian master Nagarjuna, this common practice is usually accompanied by vocal recitations of mantras and often combined with circumambulation around a sacred site or temple. The wheels are spun clockwise so the mantras inside can be read correctly, from left to right. 

This stationery prayer wheel would have been placed outside of a temple or shrine so visitors could turn the wheel on their way in and out of the temple and while circumambulating it. The rectangular panels that house the wheel are painted in the traditional central Tibetan style and display teachers and deities of the Sakya Tibetan Buddhist tradition. The lotus petal cutouts on each panel serve as windows into the large decorated wooden cylinder of the prayer wheel inside. A smaller prayer wheel, capped by a bronze finial and threaded onto a long metal spindle on top, was probably a later addition. The mantra of the deity of compassion Avalokiteshvara, Om mani padme hum, decorates the posts of the structure in ornamental Lantsa script.

Michel Pascal, a meditation teacher for 25 years, has led successful programs for prisoners, which help prevent suicides and reduce reoffending. He’s written 20 books on spirituality, including Meditation for Daily Stress: 10 Practices for Immediate Well-Being. Known as “The Medicine Voice,” he’s performed at Carnegie Hall and played at the Peace Day Concert in Times Square in September 2023. In December 2023 he presented his methods at the United Nations.

Published July 25, 2025
PodcastsMindfulness Meditation

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