Mindfulness Meditation · Illumination
This week’s meditation session is led by Sharon Salzberg and the theme is Illumination. The guided meditation begins at 10:26.
Vajrasattva; Central Tibet; 13th century; Copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art, Gift of Dr. David Nalin; C2009.13
This sculpture depicts Vajrasattva, who is considered a primordial buddha, a meditation deity, and the primary bodhisattva of the vajra family.
This 13th-century sculpture is an early example of central Tibetan art. There are many characteristic features of works of art from this period in time. The figures are portrayed in graceful postures, there is a minimal sense of movement, and they tend to have disproportionately large hands and feet and massive heads.
Vajrasattva is known for guiding practitioners on the path to illumination. He helps both students and teachers alike purify their consciousness. As we gaze upon him, may we be inspired to raise our awareness for the benefit of all beings.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
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