Mindfulness Meditation with Leslie Booker
Theme: Lovingkindness
Mindfulness Meditation with Kimberly Brown
Theme: Lovingkindness
Mindfulness Meditation with Tracy Cochran
Theme: Intention
Mindfulness Meditation with Lavina Shamdasani
Theme: Intention
Mindfulness Meditation with Elaine Retholtz
Theme: Intention
Mindfulness Meditation with Kimberly Brown
Theme: Intention
Mindfulness Meditation with Kimberly Brown
Theme: Intention
Mindfulness Meditation with Sharon Salzberg
Theme: Illumination
Mindfulness Meditation with Rebecca Li
Theme: Illumination
Mindfulness Meditation with Michel Pascal
Theme: Illumination
Season 4 · Episode 8Experiencing Realization
We might want to believe that there is a definitive point where some unhealthy patterns have died and new ones have been born, but it’s a continuous cycle of reminders and realizations.
Season 4 · Episode 7Walking the Path
All of this season’s guests share their practices for working with attachment and moving toward a more open relationship with oneself and life as a whole.
Mindfulness Meditation with Jon Aaron
Theme: Illumination
Season 4 · Episode 6Embracing Freedom
Letting go of expectations can create space to tune into what’s truly important and follow a path that feels authentic and meaningful.
Mindfulness Meditation with Kimberly Brown
Theme: Gratitude
Season 4 · Episode 5Awakening to Interdependence
Recognizing that we cannot exist without each other and the world around us can free ourselves from self-focus and help us feel more connected.
Mindfulness Meditation with Tracy Cochran
Theme: Gratitude
Season 4 · Episode 4Opening to Love
The concept of non-attachment seems particularly confounding in the context of love. It’s not about loving or not loving, but rather how we love.

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